Looking for a comforting and healthy soup that fits perfectly into your low-carb lifestyle? This Broccoli Cheese Soup is creamy, cheesy, and packed with flavor, all without the carbs! It’s the ultimate bowl of warmth for any time of day
🕒 Prep Time: 10 minutes
🔥 Cook Time: 8 minutes
⏳ Total Time: 18 minutes
🍽️ Servings: 4 burgers
Ingredients
- 4 cups broccoli florets
- 2 cups chicken broth (or vegetable broth for a vegetarian version)
- 1 cup heavy cream
- 1 ½ cups shredded cheddar cheese
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: Crushed red pepper flakes for a spicy kick
Let’s Cook!
Step-by-Step Instructions
Sauté onion and garlic: In a large pot, heat olive oil over medium heat. Add diced and minced garlic; sauté until softened (about 2-3 minutes).
Cook the broccoli: Add broccoli florets and chicken broth to the pot. Bring to a boil, then reduce heat and simmer until the broccoli is tender (about 10-12 minutes).
Add cream and cheese: Stir in heavy cream and shredded cheddar cheese, allowing the cheese to melt and the soup to thicken.
Blend for a creamy texture (optional): For a smoother soup, use an immersion blender to blend the soup to your desired consistency.
Season and serve: Season with salt, pepper, and optional crushed red pepper flakes. Serve hot!
“A creamy and comforting low-carb delight, perfect for healthy living!”
Tips & Variations
- Add protein: For extra protein, try adding cooked chicken or turkey to the soup.
- Make it vegan: Use coconut cream and dairy-free cheese for a vegan version.
- Make it spicier: Add a pinch of cayenne pepper or some hot sauce for an extra kick!
- Thicken it up: If you prefer a thicker soup, blend more of the broccoli or add a low-carb thickening agent like xanthan gum.
Nutrition Information
Per serving:
- Calories: 300
- Fat: 24g
- Carbs: 7g
- Protein: 15g
Did you try this delicious low-carb broccoli cheese soup recipe? 🥦🧀🔥 Share your tasty creations with us by tagging @Smoothly_Cooking on Instagram, or leave a comment below with your thoughts! We’d love to hear