Looking for a nutritious and comforting meal? This Tuscan white bean soup is packed with hearty beans, savory vegetables, and bold flavors, making it the perfect choice for a cozy dinner or a wholesome lunch. Ready in under an hour, it’s a dish that satisfies both the body and soul.
🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 45 minutes | ⏳ Total Time: 55 minutes | 🍴 Servings: 6-8
Ingredients:
- 2 cans (15 oz each) white beans (such as cannellini or great northern), drained and rinsed
- 1 medium onion, chopped
- 2 carrots, diced
- 3 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup spinach or kale (optional)
- 2 tbsp fresh parsley, chopped (for garnish)
- Crusty bread (optional, for serving)
Let’s Cook!
Step-by-Step Instructions
Sauté the vegetables: In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until softened.
Add garlic and herbs: Stir in the minced garlic, thyme, and rosemary. Cook for another 1-2 minutes until fragrant.
Add beans and broth: Add the white beans and vegetable broth to the pot. Stir to combine and bring the soup to a boil. Once boiling, reduce the heat and simmer for 25-30 minutes.
Mash some beans (optional): Use a potato masher to mash about half of the beans in the soup to create a thicker, creamier texture.
Finish and serve: Stir in the spinach or kale, if using, and cook for an additional 5 minutes until wilted. Season with salt and pepper to taste. Ladle the soup into bowls and garnish with fresh parsley. Serve with crusty bread if desired.
“Savor the flavors of Tuscany with this hearty and healthy white bean soup – perfect for any occasion!”
Tips & Variations:
- Add more greens: For extra nutrition, add more kale or spinach, or even try Swiss chard.
- Make it creamy: For a creamier version, blend part of the soup or stir in a little coconut milk or cream.
- Add protein: Toss in cooked sausage or grilled chicken for a non-vegetarian option.
- Add a squeeze of lemon: For a burst of freshness, drizzle a little lemon juice before serving.
- Seasonal veggies: Add seasonal vegetables like zucchini or tomatoes for a different twist.
Nutrition Information
Per serving (1 bowl):
Calories: 250
Fat: 8g
Carbs: 35g
Protein: 12g
Did you try this Tuscan White Bean Soup? 🍲🌱
We’d love to hear what you think! Leave a comment below or share your soup photos with us on Instagram by tagging @Smoothly_Cooking with the hashtag #TuscanWhiteBeanSoup.