This quick and healthy Mediterranean Chickpea Salad bursts with fresh flavors like juicy tomatoes, crisp cucumbers, Kalamata olives, and creamy feta. It’s a perfect light lunch, side dish, or meal prep option!
🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 0 minutes | ⏳ Total Time: 10 minutes | 🍴 Servings: 4
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese (optional for vegan option)
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Let’s Cook!
Step-by-Step Instructions
Prepare the veggies: Dice the cucumber, halve the cherry tomatoes, and chop the red onion.
Rinse the chickpeas: Drain and rinse the chickpeas under cold water, then pat them dry with a paper towel.
Combine the ingredients: In a large bowl, combine the chickpeas, cucumber, tomatoes, red onion, and olives.
Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
Toss and serve: Pour the dressing over the salad and toss everything together until evenly coated. Garnish with feta cheese (if using) and fresh parsley.
“A fresh, vibrant salad bursting with Mediterranean flavors—perfect for any meal!”
Tips & Variations:
- Add protein: For a heartier salad, top with grilled chicken, shrimp, or tofu.
- Dressing variations: Add a squeeze of lemon juice or a dash of Dijon mustard to the dressing for extra flavor.
- Make it spicy: Add a pinch of red pepper flakes to the salad or dressing for a little heat.
- Storage: This salad is great for meal prep! Store in an airtight container in the fridge for up to 3 days. The flavors only get better as they marinate.
Nutrition Information
Per serving (1/4 of the recipe):
Calories: 220
Fat: 12g
Carbs: 23g
Protein: 7g
Did you try this Fresh and Flavorful Mediterranean Chickpea Salad Recipe? 🥗🌿
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