🔥 Prep Time: 15 minutes | 🍽️ Cook Time: 10 minutes | ⏳ Total Time: 25 minutes | 🍴 Servings: 4
This Grilled Chicken Salad is packed with protein and fresh veggies, making it the perfect healthy meal. The grilled chicken adds a smoky flavor, while the crunchy greens provide the perfect balance.
Ingredients:
- 2 chicken breasts, grilled and sliced
- 6 cups mixed salad greens (arugula, spinach, lettuce)
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup balsamic vinaigrette
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Let’s Cook!
Step-by-Step Instructions
- Grill the chicken: Season the chicken breasts with salt, pepper, and your favorite seasoning. Grill for 6-7 minutes on each side until cooked through, then slice.
- Prepare the salad: In a large bowl, combine the salad greens, cucumber, red onion, and cherry tomatoes.
- Assemble: Top the salad with grilled chicken slices and drizzle with balsamic vinaigrette. Toss gently to coat.
- Serve: Garnish with fresh basil if desired, and serve immediately.
“A light, smoky salad full of protein—perfect for a quick and healthy meal!”
Tips & Variations:
- Add nuts or seeds: Toss in some almonds, walnuts, or sunflower seeds for a crunchy texture.
- Make it creamy: Add a dollop of Greek yogurt or avocado for extra creaminess.
- Vegan option: Skip the chicken and top with roasted chickpeas or tofu.
- Meal prep: This salad stays fresh for up to 2 days in the fridge. Just keep the dressing separate until ready to serve.
Nutrition Information
Per serving (1/4 of the recipe):
Calories: 250
Fat: 12g
Carbs: 10g
Protein: 28g
Did you try this Grilled Chicken Salad Recipe? 🥗🍗
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