This Grilled Chicken Caesar Salad is a healthy twist on the classic, with tender grilled chicken, crispy romaine, and a lighter homemade dressing. It’s the perfect blend of savory, creamy, and fresh.
🔥 Prep Time: 15 minutes | 🍽️ Cook Time: 10 minutes | ⏳ Total Time: 25 minutes | 🍴 Servings: 4
Ingredients:
- 2 chicken breasts, grilled and sliced
- 6 cups romaine lettuce, chopped
- 1/4 cup Caesar dressing (or light version)
- 1/4 cup grated Parmesan cheese
- 1/2 cup whole-wheat croutons
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Let’s Cook!
Step-by-Step Instructions
- Grill the chicken: Season the chicken breasts with salt, pepper, and any herbs you like. Grill on medium heat for 6-7 minutes on each side until fully cooked. Slice into strips.
- Prepare the salad: In a large bowl, toss the chopped romaine lettuce with the Caesar dressing.
- Assemble: Top the salad with grilled chicken slices, grated Parmesan cheese, and croutons.
- Serve: Garnish with fresh parsley, if desired, and serve immediately.
“A healthier version of the classic Caesar, packed with protein and flavor!”
Tips & Variations:
- Make it creamy: Use a few tablespoons of Greek yogurt for a creamy, healthy dressing.
- Add extra protein: For a more filling salad, add some boiled eggs or roasted chickpeas.
- Vegan option: Skip the chicken and use tofu or tempeh for a plant-based protein.
- Meal prep: The salad (without the dressing) stores well for up to 2 days in the fridge. Just add the dressing and croutons when ready to serve.
Nutrition Information
Per serving (1/4 of the recipe):
Calories: 350
Fat: 18g
Carbs: 12g
Protein: 30g
Did you try this Grilled Chicken Caesar Salad? 🥗🍗
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