One-pan dinners are perfect for quick meals with minimal cleanup! These dishes come together effortlessly, using fresh ingredients for a full, satisfying meal.
🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 20 minutes | ⏳ Total Time: 30 minutes | 🍴 Servings: 4
Ingredients:
- 1 tbsp olive oil
- 2 chicken breasts, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 onion, chopped
- 1 can (15 oz) diced tomatoes
- 1 cup cooked quinoa or rice
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Let’s Cook!
Step-by-Step Instructions
- Sauté the chicken: Heat olive oil in a large skillet over medium heat. Add the chicken and cook until browned, about 5 minutes.
- Add the veggies: Add the bell pepper, zucchini, and onion. Sauté for 3-4 minutes until softened.
- Add the tomatoes: Stir in the diced tomatoes and bring to a simmer. Let it cook for 5 minutes.
- Finish the dish: Stir in the cooked quinoa or rice, garlic powder, oregano, salt, and pepper. Mix everything and cook for another 2-3 minutes.
“One-pan magic that’s simple, flavorful, and quick!”
Tips & Variations:
- Add cheese: Top with shredded cheese (cheddar or mozzarella) for a cheesy finish.
- Spicy option: Add a pinch of red pepper flakes for a little heat.
- Make it vegetarian: Skip the chicken and add beans or tofu for plant-based protein.
Nutrition Information
Per serving (1/4 of the recipe):
Calories: 350
Fat: 12g
Carbs: 35g
Protein: 30g
Did you try this One-Pan Dinner Recipe? 🍽️
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