This veggie-packed omelette is a great way to start your day with healthy protein and fresh ingredients!
🔥 Prep Time: 5 minutes | 🍽️ Cook Time: 10 minutes | ⏳ Total Time: 15 minutes | 🍴 Servings: 1
Ingredients:
- 2 large eggs
- 1 tbsp milk
- 1/4 cup bell peppers, diced
- 1/4 cup mushrooms, sliced
- 1/4 cup spinach, chopped
- 1 tbsp onion, diced
- 1 tbsp olive oil
- Salt & pepper to taste
- 1/4 cup shredded cheese (optional)
Let’s Cook!
Step-by-Step Instructions
- Whisk eggs: In a bowl, whisk together eggs, milk, salt, and pepper.
- Sauté veggies: In a non-stick pan, heat olive oil over medium heat. Add bell peppers, mushrooms, spinach, and onion. Cook for 3-4 minutes until softened.
- Add eggs: Pour the whisked eggs over the veggies and let cook undisturbed for 2 minutes.
- Flip & cook: Once the bottom is set, carefully fold the omelette and cook for another 2 minutes.
- Serve: Sprinkle with cheese (if using) and serve hot!
“Light, fluffy, and packed with nutritious veggies—this omelette is a must-try!”
Tips & Variations:
- Add more flavor: Sprinkle in fresh herbs like basil or parsley.
- Go dairy-free: Skip the cheese or use a plant-based alternative.
- Make it heartier: Serve with whole-grain toast or avocado slices.
Nutrition Information
Per serving:
Calories: 250
Fat: 15g
Carbs: 6g
Protein: 18g