Start your day with a protein-packed smoothie that’s creamy, delicious, and energizing. This peanut butter banana smoothie is a tasty way to fuel your body and keep you full until your next meal!
🔥 Prep Time: 5 minutes | 🍽️ Cook Time: 0 minutes | ⏳ Total Time: 5 minutes | 🍴 Servings: 1
Ingredients:
- 1 ripe banana
- 1 tbsp peanut butter
- 1/2 cup milk (or dairy-free alternative)
- 1/2 cup Greek yogurt
- 1 tsp honey or maple syrup (optional)
- A pinch of cinnamon (optional)
Let’s Cook!
Step-by-Step Instructions
Blend the ingredients: In a blender, combine the banana, peanut butter, milk, Greek yogurt, and honey (if using).
Add spice: Sprinkle in cinnamon for a warm flavor twist (optional).
Blend until smooth: Blend everything until you achieve a creamy texture.
Serve: Pour into a glass, garnish with a few banana slices or peanut butter drizzle, and enjoy!
💬 “A creamy, protein-packed smoothie that keeps you energized throughout the day!”
Tips & Variations:
✔️ Add greens: Throw in a handful of spinach or kale for extra nutrients without compromising the taste.
✔️ Make it dairy-free: Use almond milk or coconut milk and dairy-free yogurt.
✔️ Boost protein: Add a scoop of protein powder for extra muscle recovery support.
Nutrition Information
Per serving:
Calories: 300 | Fat: 14g | Carbs: 35g | Protein: 12g
Did you try this Peanut Butter Banana Smoothie? 🍌🥜Share your creations by tagging @Smoothly_Cooking on Instagram, or drop a comment below!