Aglio e Olio is the ultimate Italian comfort food—simple, flavorful, and ready in no time! With garlic, olive oil, and a touch of chili flakes, this dish is the epitome of Italian cuisine’s magic in its simplicity.
🔥 Prep Time: 5 minutes | 🍽️ Cook Time: 10 minutes | ⏳ Total Time: 15 minutes | 🍴 Servings: 2
Ingredients:
- 8 oz spaghetti (or any pasta you prefer)
- 4 cloves garlic, thinly sliced
- 1/4 cup extra virgin olive oil
- 1/2 tsp red pepper flakes (optional, adjust to heat preference)
- Salt to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional, for serving)
Instructions:
- Cook pasta: Boil the pasta in salted water according to package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the pasta.
- Sauté garlic: While the pasta is cooking, heat olive oil over medium heat in a large pan. Add sliced garlic and sauté for 2-3 minutes until golden brown. Be careful not to burn the garlic.
- Add red pepper flakes: Stir in red pepper flakes for a little heat, then immediately add the drained pasta to the pan. Toss to coat the pasta in the garlic oil.
- Add reserved pasta water: If needed, add a bit of the reserved pasta water to help create a silky sauce. Toss again.
- Serve: Garnish with fresh parsley and top with grated Parmesan cheese, if desired.
“A simple yet flavorful dish, Aglio e Olio is proof that less is more in Italian cooking!”
Tips & Variations:
- Add protein: Toss in some shrimp or grilled chicken for a heartier meal.
- More veggies: You can add spinach, mushrooms, or tomatoes for an extra burst of flavor and nutrition.
- Switch up the pasta: While spaghetti is traditional, feel free to use any pasta you like!
Nutrition Information
Per serving:
- Calories: 400
- Fat: 18g
- Carbs: 50g
- Protein: 10g
Did you try this Aglio e Olio? 🍝🧄
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