This Pasta Primavera is fresh, colorful, and bursting with flavor! Made with tender veggies and a light garlic-parmesan sauce, it’s a perfect weeknight meal.
🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 15 minutes | ⏳ Total Time: 25 minutes | 🍴 Servings: 4
Ingredients:
- 12 oz pasta (penne, fusilli, or spaghetti)
- 1 cup cherry tomatoes, halved
- 1 cup zucchini, diced
- 1/2 cup bell peppers, sliced
- 1/2 cup carrots, julienned
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh basil, chopped
- Salt & black pepper to taste
- 1/2 tsp red pepper flakes (optional)
Instructions:
- Cook the pasta: Boil salted water and cook pasta according to package instructions. Drain and set aside.
- Sauté the veggies: Heat olive oil in a large skillet over medium heat. Add garlic, zucchini, bell peppers, carrots, and tomatoes. Cook for 5-7 minutes until tender.
- Combine: Add cooked pasta to the skillet, tossing to coat. Season with salt, pepper, and red pepper flakes.
- Finish & serve: Stir in Parmesan cheese and fresh basil. Serve warm and enjoy!
🌟 “Light, fresh, and full of vibrant flavors—this pasta primavera is a perfect way to eat more veggies!” 🌟
Tips & Variations:
✔ Make it creamy: Stir in 1/4 cup heavy cream or ricotta cheese.
✔ Add protein: Toss in grilled chicken, shrimp, or chickpeas.
✔ Gluten-free option: Use gluten-free pasta or zucchini noodles.
Nutrition Information (per serving):
- Calories: 350
- Fat: 12g
- Carbs: 50g
- Protein: 12g
📸 Tried this recipe? Tag @Smoothly_Cooking on Instagram and show off your delicious pasta! 🍽️✨