Healthy Cinnamon Muffins: A Delicious and Nutritious Breakfast

Healthy Cinnamon Muffins: A Delicious and Nutritious BreakfastStart your day with these Healthy Cinnamon Muffins! Packed with whole wheat flour, oats, and a touch of cinnamon, these muffins are not only delicious but also nutritious. Perfect for a quick breakfast or snack!

🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 20 minutes | ⏳ Total Time: 30 minutes | 🍴 Servings: 12

Ingredients:

  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1/4 cup coconut sugar or honey
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 cup unsweetened applesauce
  • 1/4 cup almond milk (or any milk of choice)
  • 1 egg
  • 1 tsp vanilla extract
  • 1 tbsp chia seeds (optional)

Let’s Make It!
Step-by-Step Instructions:

  1. Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or grease it.
  2. In a bowl, mix whole wheat flour, oats, coconut sugar, baking powder, baking soda, cinnamon, and salt.
  3. In a separate bowl, whisk together applesauce, almond milk, egg, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
  6. Bake for 18-20 minutes or until a toothpick comes out clean.
  7. Let it cool slightly before serving.

“Healthy muffins with a warm cinnamon flavor—perfect for breakfast or a snack!”

Tips & Variations:

  • Add chopped nuts or raisins for extra texture.
  • For a gluten-free version, swap the whole wheat flour with a gluten-free flour blend.
  • Sweeten with maple syrup for a richer flavor.

Nutrition Information
Per muffin:
Calories: 150 | Fat: 5g | Carbs: 22g | Protein: 4g

Did you try these Healthy Cinnamon Muffins? 🧁
Tag @Smoothly_Cooking on Instagram, or share your thoughts below!

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