Healthy Cinnamon Muffins: A Delicious and Nutritious BreakfastStart your day with these Healthy Cinnamon Muffins! Packed with whole wheat flour, oats, and a touch of cinnamon, these muffins are not only delicious but also nutritious. Perfect for a quick breakfast or snack!
🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 20 minutes | ⏳ Total Time: 30 minutes | 🍴 Servings: 12
Ingredients:
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/4 cup coconut sugar or honey
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk (or any milk of choice)
- 1 egg
- 1 tsp vanilla extract
- 1 tbsp chia seeds (optional)
Let’s Make It!
Step-by-Step Instructions:
- Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or grease it.
- In a bowl, mix whole wheat flour, oats, coconut sugar, baking powder, baking soda, cinnamon, and salt.
- In a separate bowl, whisk together applesauce, almond milk, egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Spoon the batter into the muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Let it cool slightly before serving.
“Healthy muffins with a warm cinnamon flavor—perfect for breakfast or a snack!”
Tips & Variations:
- Add chopped nuts or raisins for extra texture.
- For a gluten-free version, swap the whole wheat flour with a gluten-free flour blend.
- Sweeten with maple syrup for a richer flavor.
Nutrition Information
Per muffin:
Calories: 150 | Fat: 5g | Carbs: 22g | Protein: 4g
Did you try these Healthy Cinnamon Muffins? 🧁
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