Looking for a warm, comforting, and nutritious meal? This hearty, Mediterranean-inspired lentil soup is packed with protein, fiber, and earthy flavors, making it a perfect dish for chilly days or a healthy dinner option!
🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 40 minutes | ⏳ Total Time: 50 minutes | 🍴 Servings: 4
Ingredients:
- 1 cup dry lentils, rinsed
- 1 small onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Let’s Cook!
Step-by-Step Instructions:
Sauté the vegetables: Heat olive oil in a pot, then cook onion, carrots, celery, and garlic until fragrant.
Add lentils and spices: Stir in lentils, cumin, paprika, salt, and pepper.
Pour in broth and tomatoes: Bring to a boil, then reduce heat and simmer for 30-40 minutes until the lentils are tender.
Adjust seasoning: Taste and adjust salt if needed.
Serve warm, garnished with fresh parsley.
“Warm, comforting, and packed with flavor! 🥣✨ Dive into this hearty Mediterranean lentil soup for a taste of pure coziness. 🌿🍋 #MediterraneanFlavors #HealthyEating”
Tips & Variations:
✔ Make it creamier by blending half of the soup.
✔ Add more depth with a squeeze of lemon juice before serving.
✔ Boost the protein with chickpeas or shredded chicken.
Nutrition Information (Per Serving):
Calories: 320 | Fat: 8g | Carbs: 45g | Protein: 15g
Did you try this Lentil Soup? 🥣🌿 Share your thoughts in the comments or tag @Smoothly_Cooking on Instagram!