This Easy, Healthy, Baked Chicken is juicy and flavorful and requires minimal effort! Seasoned to perfection and baked until golden, it’s a foolproof meal perfect for weeknights. Serve it with roasted veggies, rice, or a fresh salad for a well-balanced dish!
🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 30 minutes | ⏳ Total Time: 40 minutes | 🍴 Servings: 4
Ingredients:
- 4 boneless, skinless chicken breasts (or thighs)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp red pepper flakes (optional for spice)
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped (for garnish)
Let’s Cook!
Step-by-Step Instructions:
Preheat oven: Set to 400°F (200°C) and line a baking dish with parchment paper.
Prepare the seasoning: In a small bowl, mix olive oil, garlic, paprika, oregano, salt, pepper, onion powder, and garlic powder.
Coat the chicken: Rub the seasoning mixture evenly over the chicken breasts. Drizzle with lemon juice for extra flavor.
Bake the chicken: Arrange the chicken in the baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
Rest & serve: Let the chicken rest for 5 minutes before slicing. Garnish with fresh parsley and enjoy!
🍗 “Perfectly baked, tender, and full of flavor—this chicken is a must-try!”
Tips & Variations:
Make it creamy: Add a dollop of Greek yogurt or a drizzle of honey mustard before baking.
Extra crispy? Broil for the last 2 minutes for a golden finish.
Pair it up: Serve with roasted veggies, quinoa, or mashed potatoes.
Meal prep friendly! Store leftovers in the fridge for up to 4 days.
Nutrition Information (Per Serving)
Calories: 280 | Fat: 12g | Carbs: 2g | Protein: 38g
📸 Tried this recipe? Tag @Smoothly_Cooking on Instagram and share your meal! 🍗✨