This Deliciously Easy Kale Salad is packed with nutrients and bold flavors! With tender kale, crunchy nuts, and a zesty lemon dressing, it’s the perfect side dish or light meal for any occasion.
🔥 Prep Time: 10 minutes | ⏳ Total Time: 10 minutes | 🍴 Servings: 4
Ingredients:
- 4 cups kale, stems removed & chopped
- ½ lemon, juiced
- 1 tbsp olive oil
- ½ tsp salt
- ¼ cup shredded carrots
- ¼ cup sliced almonds (or walnuts)
- ¼ cup dried cranberries (or raisins)
- ¼ cup feta cheese, crumbled
- ½ avocado, diced
- 1 tbsp sunflower seeds (optional)
Lemon Garlic Dressing:
- 3 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- ½ tsp honey or maple syrup
- 1 small garlic clove, minced
- Salt & pepper to taste
Let’s Cook!
Step-by-Step Instructions:
Massage the kale: In a large bowl, add chopped kale, olive oil, lemon juice, and salt. Use your hands to massage for 1-2 minutes until the kale softens.
Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper.
Assemble the salad: Add carrots, almonds, cranberries, feta cheese, avocado, and sunflower seeds to the kale.
Dress & toss: Drizzle the dressing over the salad, toss well, and enjoy fresh!
🥗 “Crunchy, tangy, and packed with goodness—this kale salad is a must-try!”
Tips & Variations:
Add protein: Mix grilled chicken, chickpeas, or quinoa for a filling meal.
Dressing alternative: Swap the lemon dressing for a creamy tahini or balsamic vinaigrette.
Nut-free? Use pumpkin or sunflower seeds instead.
Extra crunch? Add crispy roasted chickpeas or croutons.
Nutrition Information (Per Serving)
Calories: 220 | Fat: 14g | Carbs: 18g | Protein: 6g
📸 Tried this salad? Tag @Smoothly_Cooking on Instagram and share your delicious creation! 🥗✨