This simple and delicious avocado and tomato toast is a quick snack or light meal with creamy avocado and juicy tomatoes on crunchy toast!
🔥 Prep Time: 5 minutes | 🍽️ Cook Time: 0 minutes | ⏳ Total Time: 5 minutes | 🍴 Servings: 1
Ingredients:
- 1 slice whole-grain bread
- 1/2 ripe avocado
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil
- Salt & pepper to taste
- Red pepper flakes (optional)
- Fresh basil for garnish
Let’s Cook!
Step-by-Step Instructions
Toast the bread: Toast the slice of whole-grain bread to your desired crispness.
Mashed avocado: While the bread is toasting, mash the avocado in a bowl with a fork.
Assemble the toast: Spread the mashed avocado on the toast, then top with halved cherry tomatoes.
Season & garnish: Drizzle olive oil, sprinkle with salt, pepper, and red pepper flakes, and garnish with fresh basil.

💬 “Creamy avocado and sweet tomatoes on crunchy toast—this snack is both simple and satisfying!”
Tips & Variations:
✔️ Make it spicy: Add a few slices of jalapeño for heat.
✔️ Add protein: Top with a poached egg for extra protein.
✔️ Use a different bread: Try sourdough or gluten-free bread for variety.
Nutrition Information
Per serving:
Calories: 280 | Fat: 20g | Carbs: 25g | Protein: 6g
Did you try this Avocado & Tomato Toast? 🥑🍅Share your creations by tagging @Smoothly_Cooking on Instagram, or drop a comment below!