This Chickpea Salad Sandwich is a healthy, hearty, and vegan-friendly option. Packed with flavor and protein, it’s perfect for lunch or a light dinner.
🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 0 minutes | ⏳ Total Time: 10 minutes | 🍴 Servings: 4
Ingredients:
- 1 can (15 oz) chickpeas, drained and mashed
- 2 tbsp vegan mayo
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1/2 red onion, finely chopped
- Salt and pepper to taste
- Whole-grain bread, for serving
Let’s Cook!
Step-by-Step Instructions
- Prepare the chickpea salad: Mash the chickpeas in a bowl, then mix with mayo, mustard, lemon juice, red onion, salt, and pepper.
- Assemble the sandwich: Spread the chickpea salad on whole-grain bread.
- Serve: Enjoy your vegan chickpea salad sandwich!
“A satisfying and protein-packed sandwich that’s completely vegan!”
Tips & Variations:
- Add crunch: Add chopped celery or pickles for extra crunch.
- Make it spicy: Add some hot sauce or red pepper flakes for a kick.
- Serve as a wrap: If you prefer, use a wrap instead of bread.
Nutrition Information
Per serving (1/4 of the recipe):
Calories: 220
Fat: 10g
Carbs: 28g
Protein: 8g
Did you try this Chickpea Salad Sandwich Recipe? 🥪🌱
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