Cooking Salmon in Parchment (en Papillote) is a foolproof way to lock in moisture and flavor while making cleanup a breeze! With fresh herbs, lemon, and vegetables, this dish is healthy, elegant, and incredibly easy to make.
🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 15 minutes | ⏳ Total Time: 25 minutes | 🍴 Servings: 2
Ingredients:
- 2 salmon fillets
- 1 tbsp olive oil
- ½ tsp salt & pepper
- 1 lemon, thinly sliced
- ½ cup cherry tomatoes, halved
- ½ zucchini, sliced
- 2 cloves garlic, minced
- 2 tbsp fresh herbs (parsley or dill)
- 2 sheets parchment paper
Let’s Cook!
Step-by-Step Instructions:
Preheat oven: Set to 400°F (200°C).
Prepare parchment packets: Cut two large pieces of parchment paper and place salmon fillets in the center.
Season the salmon: Drizzle with olive oil and sprinkle with salt, pepper, and garlic.
Add toppings: Place lemon slices, tomatoes, zucchini, and herbs on top of the salmon.
Fold & seal: Fold the parchment over the salmon and crimp the edges tightly to create a sealed packet.
Bake: Place packets on a baking sheet and bake for 15 minutes.
Serve & enjoy! Open carefully to release the steam and serve immediately.
🐟 “Tender, flavorful, and effortlessly elegant—this salmon in parchment is a must-try!”
Tips & Variations:
No parchment paper? Use foil instead.
Add more veggies: Try asparagus, bell peppers, or mushrooms.
Make it spicy: Add a pinch of red pepper flakes for heat.
Nutrition Information (Per Serving)
Calories: 320 | Fat: 18g | Carbs: 8g | Protein: 35g
📸 Made this salmon? Tag @Smoothly_Cooking and share your elegant dish! 🍋✨