Easy One-Pan Chicken Dinner Recipe for Busy Nights

by

This one-pan chicken dinner is the perfect solution for a quick and delicious meal. Packed with flavor and minimal cleanup, it’s a great choice for busy nights!

🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 25 minutes | ⏳ Total Time: 35 minutes | 🍴 Servings: 4

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 cup cherry tomatoes, halved
  • 1 zucchini, sliced
  • 1/2 red onion, sliced
  • 1/2 cup bell peppers, sliced
  • 1/2 tsp dried oregano
  • 1/4 cup grated Parmesan cheese (optional)
  • Fresh basil for garnish (optional)

Let’s Cook!

Step-by-Step Instructions

  1. Preheat & prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Season the chicken: In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Rub this mixture evenly over the chicken breasts.
  3. Arrange on pan: Place the chicken breasts on the prepared baking sheet. Scatter cherry tomatoes, zucchini, red onion, and bell peppers around the chicken.
  4. Bake: Sprinkle with dried oregano and bake for 25 minutes or until the chicken is cooked through.
  5. Finish & serve: Sprinkle with Parmesan cheese (if using) and fresh basil before serving.

“A simple, delicious, and nutritious dinner—all in one pan!”

Tips & Variations:

Make it spicier: Add a pinch of red pepper flakes for extra heat.

Try different veggies: Use asparagus, mushrooms, or baby potatoes.

Storage: Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Information

Per serving:

  • Calories: 320
  • Fat: 12g
  • Carbs: 10g
  • Protein: 40g

Did you try this Easy One-Pan Chicken Dinner? 🍗🥘 Share your creations with us by tagging @Smoothly_Cooking on Instagram, or leave a comment below!

Leave a Comment