When life gets busy, Sheet Pan Dinners are the perfect solution! These easy, one-pan meals are packed with flavor, require minimal cleanup, and are loaded with healthy ingredients. Whether you’re craving chicken, seafood, or veggies, this guide will help you create a balanced, satisfying dinner in no time.
🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 25 minutes | ⏳ Total Time: 35 minutes | 🍴 Servings: 4
Ingredients:
(For a classic Sheet Pan Chicken & Veggies)
- 2 boneless, skinless chicken breasts (or thighs), cut into chunks
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 red onion, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- ½ lemon, sliced
- Fresh parsley (optional, for garnish)
Let’s Cook!
Step-by-Step Instructions:
Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Season everything: In a bowl, toss the chicken and veggies with olive oil, garlic powder, Italian seasoning, paprika, salt, and black pepper.
Arrange & Bake: Spread everything evenly on the baking sheet. Place lemon slices on top for extra flavor. Bake for 20-25 minutes or until the chicken is cooked through and the veggies are tender.
Serve & Enjoy: Garnish with fresh parsley and serve with rice, quinoa, or crusty bread.
🍽️ “Juicy chicken, roasted veggies, and a burst of flavor—all in one pan!”
Tips & Variations:
Switch up the protein: Swap chicken for salmon, shrimp, or tofu.
Make it spicy: Add red pepper flakes or a drizzle of hot sauce.
Extra crispy? Broil for the last 2 minutes for a golden finish.
Low-carb option: Serve over cauliflower rice or greens.
Nutrition Information (Per Serving):
- Calories: 320 | Fat: 12g | Carbs: 18g | Protein: 32g
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