Healthy and Flavorful: How to Make Tofu Nuggets That Taste Amazing

by


Crispy on the outside, tender on the inside, and packed with flavor, these tofu nuggets are a healthy plant-based alternative to traditional chicken nuggets. Whether you’re vegan, vegetarian, or just looking to eat less meat, this recipe is a must-try!

🔥 Prep Time: 15 minutes 🍽️ Cook Time: 25 minutes⏳ Total Time: 40 minutes
🍴 Servings: 4

Ingredients:

For the Nuggets:

  • 1 block (14 oz / 400g) extra-firm tofu
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tbsp nutritional yeast (optional for umami flavor)
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ½ tsp onion powder
  • Salt & pepper to taste

For the Coating:

  • ½ cup unsweetened plant-based milk (e.g., almond or oat)
  • 1 tbsp Dijon mustard
  • ¾ cup breadcrumbs (panko or regular)
  • ¼ cup cornmeal or crushed cornflakes (for crunch)
  • ¼ tsp smoked paprika
  • Cooking spray or a drizzle of oil

Let’s Cook!

Step-by-Step Instructions

Press the Tofu:
Wrap the tofu in a clean kitchen towel or paper towels and press for 15–20 minutes to remove excess moisture. You can use a tofu press or place a heavy object (like a pan) on top.

Marinate the Tofu:
Cut pressed tofu into nugget-sized cubes. In a bowl, combine soy sauce, olive oil, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper. Gently toss tofu in marinade and let sit for at least 10 minutes.

Prepare Coating Stations:
In one bowl, mix plant milk and mustard. In another bowl, mix breadcrumbs, cornmeal (or crushed cornflakes), and smoked paprika.

Coat the Nuggets:
Dip each tofu piece into the milk mixture, then roll in the breadcrumb mix, pressing gently to adhere.

Bake or Air-Fry:
🔥 Oven: Preheat to 400°F (200°C). Place nuggets on a parchment-lined baking sheet. Spray with cooking oil and bake for 20–25 minutes, flipping halfway.
🔥 Air Fryer: Air-fry at 375°F (190°C) for 15–18 minutes, shaking halfway through.

🧄 “Crispy, golden tofu nuggets with a savory bite—they’re so good, even meat lovers won’t miss the chicken!”

Tips & Variations:

Make it gluten-free: Use gluten-free tamari and breadcrumbs.
Add heat: Mix a bit of hot sauce into the marinade or mustard dip.
Dipping sauces: Serve with BBQ sauce, vegan ranch, or sriracha mayo.
Kid-friendly: Cut into fun shapes or pair with ketchup for picky eaters.

📸 Tried this recipe? Tag @Smoothly_Cooking and share your tofu nugget magic! 🧡✨

Leave a Comment