Start your day with a Healthy and Flavorful Vegetable Omelette! Packed with fresh veggies and protein, this quick and easy recipe is the perfect way to fuel your morning.
🔥 Prep Time: 5 minutes | 🍳 Cook Time: 10 minutes | ⏳ Total Time: 15 minutes | 🍴 Servings: 2
Ingredients:
- 4 large eggs
- ¼ cup milk
- ½ cup chopped bell peppers
- ¼ cup chopped onions
- ½ cup baby spinach
- ¼ cup shredded cheese (cheddar or feta)
- 1 tbsp olive oil or butter
- Salt & pepper to taste
Let’s Cook!
Step-by-Step Instructions:
Whisk the eggs: In a bowl, beat the eggs, milk, salt, and pepper until fluffy.
Sauté the veggies: In a skillet, heat olive oil, then cook peppers, onions, and spinach until soft.
Cook the omelette: Pour the egg mixture over the veggies, then cook on low heat until set.
Add cheese & fold: Sprinkle cheese on top, fold the omelette, and let the cheese melt.
Serve hot & enjoy!
🍳 “Fluffy, colorful, and packed with nutrients—this vegetable omelette is the perfect healthy start to your day!”
Tips & Variations:
Make it dairy-free: Skip the cheese or use a plant-based alternative.
Add protein: Toss in cooked chicken or turkey for extra protein.
Spice it up: Add a dash of hot sauce or chili flakes.
Nutrition Information (Per Serving)
Calories: 250 | Fat: 15g | Carbs: 6g | Protein: 18g
📸 Tried this omelette? Tag @Smoothly_Cooking on Instagram and share your healthy breakfast! 🍳✨