These healthy egg muffins are packed with protein and veggies, making them the perfect grab-and-go breakfast for busy mornings!
🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 20 minutes | ⏳ Total Time: 30 minutes | 🍴 Servings: 12 muffins
Ingredients:
- 6 large eggs
- 1/4 cup milk (or dairy-free alternative)
- 1/2 cup bell peppers, diced
- 1/2 cup spinach, chopped
- 1/4 cup onion, finely diced
- 1/2 cup shredded cheese (optional)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
Let’s Cook!
Step-by-Step Instructions
- Preheat the oven to 375°F (190°C) and grease a muffin tin.
- Whisk eggs: In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder.
- Add veggies: Stir in the bell peppers, spinach, onion, and cheese (if using).
- Fill the muffin tin: Pour the egg mixture evenly into the muffin cups, filling each about ¾ full.
- Bake: Bake for 18-20 minutes or until the muffins are set and slightly golden.
- Cool & enjoy: Let them cool for a few minutes before removing them from the tin.
“A protein-packed, veggie-filled breakfast that’s easy to make and perfect for meal prep!”
Tips & Variations:
- Make it dairy-free: Use almond or oat milk and skip the cheese.
- Add protein: Mix in cooked turkey, bacon, ham, or sausage for extra flavor.
- Store for later: Refrigerate for up to 4 days or freeze for up to a month!
Nutrition Information
Per muffin:
Calories: 80
Fat: 5g
Carbs: 2g
Protein: 7g
Did you try this Healthy Egg Muffins Recipe? 🍳
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