Healthy Oatmeal Muffins: A Delicious and Nutritious Breakfast

These Oatmeal Muffins are the perfect breakfast option for busy mornings. Packed with whole grains and natural sweetness, they’re a healthy way to start your day with a touch of comfort.

🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 20 minutes | ⏳ Total Time: 30 minutes | 🍴 Servings: 12

Ingredients:

  • 1 ½ cups rolled oats
  • 1 cup whole wheat flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp cinnamon
  • 1/4 tsp salt
  • 1 egg
  • ½ cup milk (or non-dairy milk)
  • ¼ cup honey or maple syrup
  • ½ cup unsweetened applesauce
  • ½ cup chopped apples or berries (optional)

Let’s Cook!

Step-by-Step Instructions:

Preheat the oven: Set to 350°F (175°C) and line a muffin tin with paper liners.
Mix dry ingredients: In a large bowl, combine oats, flour, baking powder, baking soda, cinnamon, and salt.
Mix wet ingredients: In another bowl, whisk the egg, milk, honey, and applesauce.
Combine & bake: Add the wet ingredients to the dry, stirring until just combined. Gently fold in chopped fruit, if using. Divide the batter evenly into muffin cups and bake for 18-20 minutes or until a toothpick comes out clean.
Serve & enjoy: Let cool before serving!

🧁 “These muffins are moist, hearty, and perfect for a nutritious breakfast!”

Tips & Variations:

For a crunch: Add some chopped nuts or seeds to the batter.
Make it dairy-free: Use a non-dairy milk and yogurt substitute.
Add protein: Stir in a scoop of protein powder for an extra boost.

Nutrition Information (Per Muffin):

  • Calories: 160 | Fat: 4g | Carbs: 28g | Protein: 4g

📸 Tried these oatmeal muffins? Tag @Smoothly_Cooking and show off your baking skills! 🧁✨

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