How to Make an Easy Pork Tenderloin in 30 Minutes

by

This Pork Tenderloin recipe is the perfect meal for busy nights. Tender and juicy pork, seasoned with simple spices, cooked perfectly in just 30 minutes. Quick, easy, and delicious!

🔥 Prep Time: 5 minutes | 🍽️ Cook Time: 25 minutes | ⏳ Total Time: 30 minutes | 🍴 Servings: 4

Ingredients:

  • 1 pork tenderloin (about 1 lb)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste

Let’s Cook!
Step-by-Step Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Rub the pork tenderloin with olive oil, garlic powder, paprika, salt, and pepper.
  3. Sear the pork in a hot pan for 2-3 minutes on each side until browned.
  4. Transfer to the oven and roast for 20-25 minutes or until the pork reaches an internal temperature of 145°F (63°C).
  5. Let the pork rest for 5 minutes before slicing and serving.

“Juicy and flavorful pork tenderloin ready in just 30 minutes!”

Tips & Variations:

  • Pair with roasted vegetables or mashed potatoes for a complete meal.
  • Try a different rub with thyme or rosemary for a new flavor profile.

Nutrition Information


Per serving (1/4 of the recipe):
Calories: 300 | Fat: 14g | Carbs: 5g | Protein: 35g

Did you try this Easy Pork Tenderloin recipe? 🐖
Tag us @Smoothly_Cooking on Instagram, or leave a comment below with your thoughts!

Leave a Comment