Start your day the easy way with Chia Seed Overnight Oats! Packed with fiber, healthy fats, and protein, this breakfast will keep you full and energized all morning. Plus, it’s super simple to prepare the night before!
🔥 Prep Time: 5 minutes | 🍽️ Cook Time: 0 minutes | ⏳ Total Time: 5 minutes (overnight) | 🍴 Servings: 2
Ingredients:
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1 cup of almond milk (or any milk of choice)
- 1/2 tsp vanilla extract
- 1 tbsp honey or maple syrup (optional)
- Toppings: fresh fruit, nuts, or granola
Let’s Cook!
Step-by-Step Instructions:
- In a jar or bowl, combine oats, chia seeds, almond milk, vanilla, and sweetener (if using).
- Stir well to combine and cover.
- Refrigerate overnight (or for at least 4 hours).
- In the morning, stir and add your favorite toppings, like fresh fruit or nuts.
“A simple, nutritious breakfast that’s ready when you are!”
Tips & Variations:
- Add cinnamon, cocoa powder, or nutmeg for extra flavor.
- Mix in protein powder or yogurt to boost your protein intake.
Nutrition Information
Per serving (1/2 of the recipe):
Calories: 250 | Fat: 12g | Carbs: 28g | Protein: 6g
Did you try this Chia Seed Overnight Oats recipe? 🍯
Tag @Smoothly_Cooking on Instagram or leave a comment below with your favorite topping!