When you need a quick, nutritious snack or breakfast, this 3-ingredient smoothie is your go-to! Made with just fruit, milk (or plant-based alternatives), and a little sweetness, this smoothie is creamy, satisfying, and perfect for busy mornings.
Prep Time: ⏳ 5 minutes | Cook Time: 🍽️ 0 minutes | Servings: 🍴
Ingredients
1 tablespoon honey, maple syrup, or agave syrup (optional, for sweetness)
1 cup of frozen fruit (such as mixed berries, mango, or banana)
1 cup of milk (or any plant-based milk, like almond, oat, or coconut milk)
Let’s Cook!
Step-by-Step Instructions
- Add Ingredients to Blender: Place the frozen fruit, milk, and sweetener (if using) into a blender.
- Blend Until Smooth: Blend on high until smooth and creamy, adding more milk if needed to reach the desired consistency.
- Serve: Pour the smoothie into a glass and enjoy immediately!
“A simple, healthy, and delicious smoothie you can make in minutes with just three ingredients!”
Tips & Variations
- For a Protein Boost : Add a scoop of protein powder, Greek yogurt, or peanut butter to make it more filling.
- Add Greens: Toss in a handful of spinach or kale for an extra nutrition boost without sacrificing flavor.
- Frozen Banana Trick: Use frozen banana for a naturally sweet and creamy texture.
Nutrition Information
- Calories: 150 per serving
- Fat: 3g
- Carbs: 30g
- Protein: 3g
Did you try this My Go-To 3-ingredient Smoothie recipe? 🍓🥛🔥 Share your tasty creations with us by tagging @Smoothly_Cooking on Instagram, or leave a comment below with your thoughts! We’d love to hea