This nutrient-packed smoothie bowl is full of vitamins and antioxidants, a perfect start to a fresh day!
🔥 Prep Time: 5 minutes | 🍽️ Cook Time: 0 minutes | ⏳ Total Time: 5 minutes | 🍴 Servings: 1
Ingredients:
- 1 frozen banana
- 1/2 cup frozen mixed berries
- 1/4 cup spinach
- 1/2 cup almond milk (or any milk of choice)
- 1 tbsp peanut butter
- 1 tbsp chia seeds
- Fresh fruit, granola, or nuts for topping
Let’s Cook!
Step-by-Step Instructions
Blend the base: Add frozen banana, mixed berries, spinach, almond milk, and peanut butter to a blender. Blend until smooth.
Pour into a bowl: Pour the smoothie into a bowl, creating a thick base.
Top it off: Add your choice of toppings like fresh fruit, granola, or nuts.
Serve & enjoy: Grab a spoon and enjoy a fresh, nutrient-dense breakfast!
💬 “Smooth, creamy, and packed with nutrients—this smoothie bowl is the perfect energy boost!”
Tips & Variations:
✔️ Boost the protein: Add a scoop of protein powder or Greek yogurt.
✔️ Sweeten naturally: Add a drizzle of honey or agave syrup.
✔️ Frozen fruit alternatives: Swap the berries for mango, pineapple, or peaches.
Nutrition Information
Per serving:
Calories: 350 | Fat: 15g | Carbs: 45g | Protein: 8g
Did you try this Smoothie Bowl? 🍓🥥Share your creations by tagging @Smoothly_Cooking on Instagram, or drop a comment below!