Looking for a no-fuss, delicious meal that requires minimal cleanup? This One-Pan Chicken Dinner is your answer! Juicy, seasoned chicken, roasted veggies, and crispy potatoes—all baked to perfection on a single sheet pan. A perfect weeknight meal for busy days!
🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 35 minutes | ⏳ Total Time: 45 minutes | 🍴 Servings: 4
Ingredients:
- 4 boneless, skinless chicken breasts (or thighs)
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
- 1 lb baby potatoes, halved
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 bell pepper, sliced
- ½ lemon, sliced (optional)
Let’s Cook!
Preheat oven: Set to 400°F (200°C). Line a baking sheet with parchment paper.
Season the chicken: In a bowl, mix olive oil, garlic powder, paprika, oregano, salt, and pepper. Coat the chicken evenly.
Prepare the veggies: Toss potatoes, tomatoes, broccoli, and bell pepper with a drizzle of olive oil and a pinch of salt and pepper. Spread them evenly on the baking sheet.
Bake to perfection: Place chicken breasts among the veggies. Bake for 30-35 minutes, or until the chicken reaches an internal temp of 165°F (75°C) and the potatoes are tender.
Serve & enjoy: Squeeze fresh lemon over everything for extra flavor!
🍗 “A simple, healthy, and delicious meal—perfect for any day of the week!”
Tips & Variations:
Swap the protein: Use salmon or shrimp for a seafood twist.
Extra crispy potatoes? Roast them for 10 minutes before adding the chicken.
Spice it up: Add red pepper flakes or Cajun seasoning for a kick.
Meal prep friendly: Store leftovers in an airtight container for up to 3 days.
Nutrition Information (Per Serving)
Calories: 450 | Fat: 18g | Carbs: 35g | Protein: 40g
📸 Tried this recipe? Tag @Smoothly_Cooking on Instagram and show us your delicious creation! 🍗🥦✨