This One-Pan Sausage and Peppers recipe is the perfect balance of savory and sweet! Juicy sausage, tender peppers, and caramelized onions come together in a quick and easy meal that’s great for busy nights. Serve it over rice or pasta or in a toasted bun for a hearty and satisfying dish!
🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 25 minutes | ⏳ Total Time: 35 minutes | 🍴 Servings: 4
Ingredients:
- 4 Italian sausages (or any sausage of choice)
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 large onion, sliced
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp dried oregano
- ½ tsp red pepper flakes (optional)
- ¼ cup chicken broth (or water)
- 1 tbsp balsamic vinegar (optional, for extra flavor)
Let’s Cook!
Step-by-Step Instructions:
Preheat oven: Set to 400°F (200°C) and line a baking sheet with parchment paper.
Prep the ingredients: Slice the peppers and onions into strips. Mince the garlic.
Assemble the sheet pan: Place sausages on the baking sheet and arrange peppers and onions around them.
Season & bake: Drizzle olive oil over everything and sprinkle with salt, pepper, oregano, and red pepper flakes. Pour chicken broth over the veggies for extra moisture. Bake for 25-30 minutes, flipping sausages halfway through, until golden and cooked through.
Serve & enjoy! Drizzle with balsamic vinegar before serving for an extra layer of flavor.
🌭 “A one-pan wonder—simple, delicious, and packed with flavor!”
Tips & Variations:
Make it low-carb: Serve over cauliflower rice or enjoy as is!
Add potatoes: Toss in baby potatoes for a complete meal.
Swap the sausage: Try chicken, turkey, or plant-based sausage.
Extra sauce? Serve with marinara sauce or grainy mustard.
Nutrition Information (Per Serving)
Calories: 380 | Fat: 25g | Carbs: 18g | Protein: 22g
📸 Tried this recipe? Tag @Smoothly_Cooking on Instagram and share your tasty dish! 🌭🌶️✨