Quick and Easy Chicken Stir Fry Recipe for Busy Nights 🍗🥡

When you’re short on time but still want a flavorful, nutritious dinner, this chicken stir fry is the answer. Loaded with colorful veggies and tender chicken, it’s quick, healthy, and delicious.


🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 15 minutes | ⏳ Total Time: 25 minutes | 🍴 Servings: 4

Ingredients:

  • 1 lb chicken breast, thinly sliced
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1/2 onion, thinly sliced
  • 1 carrot, julienned
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Cooked rice or noodles (for serving)

Instructions:

  1. Prepare the sauce: In a small bowl, whisk together soy sauce, honey, and sesame oil. Set aside.
  2. Cook the chicken: Heat 1 tbsp of olive oil in a large pan or wok over medium-high heat. Add the chicken and season with salt and pepper. Cook for 5-6 minutes until browned and cooked through. Remove and set aside.
  3. Sauté the veggies: In the same pan, add the remaining olive oil and sauté the garlic, onion, bell pepper, broccoli, and carrot for 3-4 minutes, until tender-crisp.
  4. Combine: Add the chicken back into the pan, then pour the sauce over the mixture. Stir well to coat everything in the sauce and cook for another 2-3 minutes.
  5. Serve: Serve hot over cooked rice or noodles.

“Quick, colorful, and packed with protein—this chicken stir fry is the perfect meal for a busy night!”

Tips & Variations:

  • Add some crunch: Sprinkle sesame seeds on top before serving for extra texture.
  • Use different veggies: Feel free to swap in your favorite stir-fry veggies like snap peas, mushrooms, or spinach.
  • Make it spicy: Add a pinch of red pepper flakes or drizzle some chili sauce for heat.

Nutrition Information
Per serving:

  • Calories: 300
  • Fat: 15g
  • Carbs: 20g
  • Protein: 30g

Did you try this Quick and Easy Chicken Stir Fry? 🍗🥡
Share your tasty creations with us by tagging @Smoothly_Cooking on Instagram, or comment below with your thoughts! We’d love to hear.

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