Want a nutritious, tasty meal without the long cook time? This microwave sweet potato is your go-to! Ready in under 10 minutes, it’s a simple, satisfying dish that’s packed with vitamins and flavor.
🔥 Prep Time: 2 minutes | 🍽️ Cook Time: 6-8 minutes | ⏳ Total Time: 10 minutes | 🍴 Servings: 1-2
Want a nutritious, tasty meal without the long cook time? This microwave sweet potato is your go-to! Ready in under 10 minutes, it’s a simple, satisfying dish that’s packed with vitamins and flavor.
Ingredients:
Chopped nuts or marshmallows (for a sweet twist)
1 medium sweet potato
Optional toppings:
Butter or coconut oil (for vegan)
Cinnamon, brown sugar, or honey
Salt and pepper
Chopped nuts or marshmallows (for a sweet twist)
Let’s Cook!
Step-by-Step Instructions
- Prepare the sweet potato: Scrub the sweet potato under water to remove any dirt. Pat dry with a towel. Using a fork, poke a few holes all around the sweet potato to allow steam to escape while cooking.
- Microwave: Place the sweet potato on a microwave-safe plate. Microwave on high for 6-8 minutes, depending on the size of your sweet potato. Start with 6 minutes and check if it’s soft by piercing it with a fork. If not, continue microwaving in 1-minute increments until fully cooked.
- Serve and enjoy: Once cooked, carefully remove the sweet potato from the microwave (it will be hot!). Cut it open, fluff with a fork, and top with your favorite toppings—cinnamon, a little butter, or even a sprinkle of brown sugar.
“A perfectly cooked sweet potato in under 10 minutes—healthy, delicious, and ready in a flash!”
Nutrition Information
Per serving:
Calories: 112
Fat: 0g
Carbs: 26g
Protein: 2g
Have you tried this recipe? 🍽️
We’d love to hear how it turned out! Leave a comment below or share your photos with us on Instagram by tagging @Smoothly_Cooking and using the hashtag #MicrowaveSweetPotato.