This quick and easy vegetable stir-fry is packed with fresh, colorful veggies and a delicious, savory sauce. It’s the perfect meal for busy nights!
🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 10 minutes | ⏳ Total Time: 20 minutes | 🍴 Servings: 4
Ingredients:
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 1 zucchini, sliced
- 1/2 onion, sliced
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1 tsp ginger, grated
- 1 tsp cornstarch (optional, for thickening)
- 1 tbsp water (if using cornstarch)
- 1 tbsp sesame seeds (for garnish)
- 1 green onion, chopped (for garnish)
Let’s Cook!
Step-by-Step Instructions
- Prepare the vegetables: Chop all the vegetables into even slices for quick and even cooking.
- Heat the oil: In a large pan or wok, heat the olive oil and sesame oil over medium-high heat.
- Sauté aromatics: Add garlic and ginger, stirring for 30 seconds until fragrant.
- Add veggies: Toss in the onion, bell pepper, carrots, broccoli, and zucchini. Stir-fry for 5-7 minutes until the veggies are tender but still crisp.
- Make the sauce: In a small bowl, mix soy sauce with cornstarch and water (if using). Pour over the vegetables.
- Toss and serve: Stir everything together until evenly coated. Garnish with sesame seeds and green onions.
📝 “A simple, healthy stir-fry loaded with fresh veggies and bold flavors—perfect for any night!”
Tips & Variations:
✔ Add protein: Stir in tofu, chicken, or shrimp for extra protein.
✔ Spice it up: Add red pepper flakes or Sriracha for a kick.
✔ Serve it right: Pair with rice, noodles, or quinoa for a complete meal.
✔ Make it gluten-free: Use tamari instead of soy sauce.
Nutrition Information (Per Serving):
Calories: 150 | Fat: 7g | Carbs: 18g | Protein: 4g