Quick and Easy Vegetable Stir-Fry Recipe

This quick and easy vegetable stir-fry is packed with fresh, colorful veggies and a delicious, savory sauce. It’s the perfect meal for busy nights!

🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 10 minutes | ⏳ Total Time: 20 minutes | 🍴 Servings: 4

Ingredients:

  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 1 zucchini, sliced
  • 1/2 onion, sliced
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp olive oil
  • 1 tsp ginger, grated
  • 1 tsp cornstarch (optional, for thickening)
  • 1 tbsp water (if using cornstarch)
  • 1 tbsp sesame seeds (for garnish)
  • 1 green onion, chopped (for garnish)

Let’s Cook!

Step-by-Step Instructions

  1. Prepare the vegetables: Chop all the vegetables into even slices for quick and even cooking.
  2. Heat the oil: In a large pan or wok, heat the olive oil and sesame oil over medium-high heat.
  3. Sauté aromatics: Add garlic and ginger, stirring for 30 seconds until fragrant.
  4. Add veggies: Toss in the onion, bell pepper, carrots, broccoli, and zucchini. Stir-fry for 5-7 minutes until the veggies are tender but still crisp.
  5. Make the sauce: In a small bowl, mix soy sauce with cornstarch and water (if using). Pour over the vegetables.
  6. Toss and serve: Stir everything together until evenly coated. Garnish with sesame seeds and green onions.

📝 “A simple, healthy stir-fry loaded with fresh veggies and bold flavors—perfect for any night!”

Tips & Variations:

Add protein: Stir in tofu, chicken, or shrimp for extra protein.

Spice it up: Add red pepper flakes or Sriracha for a kick.

Serve it right: Pair with rice, noodles, or quinoa for a complete meal.

Make it gluten-free: Use tamari instead of soy sauce.

Nutrition Information (Per Serving):

Calories: 150 | Fat: 7g | Carbs: 18g | Protein: 4g

Did You Try This Stir-Fry Recipe? 🥦🍜Tag @Smoothly_Cooking on Instagram or comment below with your thoughts. We’d love to hear from you! 😊

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