This quick stir-fry recipe is the perfect solution for busy weeknights. Packed with vibrant veggies and your choice of protein, it’s ready in just 20 minutes!
🔥 Prep Time: 10 minutes | 🍽️ Cook Time: 10 minutes | ⏳ Total Time: 20 minutes | 🍴 Servings: 4
Ingredients:
- 2 chicken breasts (or beef, shrimp, or tofu), thinly sliced
- 1 tbsp vegetable oil
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- Cooked rice for serving
Let’s Cook!
Step-by-Step Instructions
- Heat the oil: In a large skillet or wok, heat vegetable oil over medium-high heat.
- Cook the protein: Add the sliced chicken (or your protein choice) and cook until browned, about 4-5 minutes.
- Add the veggies: Stir in the bell pepper, carrot, zucchini, and broccoli. Cook for 3-4 minutes until the veggies are tender-crisp.
- Add the sauce: Stir in the soy sauce, hoisin sauce, sesame oil, garlic, and ginger. Toss everything together and cook for another 2-3 minutes.
- Serve: Serve the stir fry over hot rice and enjoy!
“Quick, colorful, and full of flavor—perfect for busy nights!”
Tips & Variations:
- Use any protein: Swap chicken for beef, shrimp, or tofu based on your preference.
- Add heat: Include a pinch of red pepper flakes or chili paste for extra spice.
- Make it gluten-free: Use tamari instead of soy sauce to make the recipe gluten-free.
Nutrition Information
Per serving (1/4 of the recipe):
Calories: 350
Fat: 12g
Carbs: 40g
Protein: 25g
Did you try this Quick Stir Fry? 🍲
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