This Refreshing Light Summer Salad is bursting with fresh flavors, making it the perfect dish for warm days! Crisp greens, juicy fruits, and a zesty homemade dressing come together for a healthy, delicious meal that’s quick and easy to prepare.
🔥 Prep Time: 10 minutes | ⏳ Total Time: 10 minutes | 🍴 Servings: 4
Ingredients:
- 4 cups mixed greens (arugula, spinach, or romaine)
- 1 cup cherry tomatoes, halved
- ½ cucumber, thinly sliced
- 1 cup strawberries or blueberries
- ¼ red onion, thinly sliced
- ½ avocado, diced
- ¼ cup feta cheese, crumbled
- ¼ cup nuts (almonds, walnuts, or pecans)
Zesty Lemon Dressing:
- 3 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp honey or maple syrup
- ½ tsp Dijon mustard
- Salt & pepper to taste
Let’s Cook!
Step-by-Step Instructions:
Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
Assemble the salad: In a large bowl, toss mixed greens, tomatoes, cucumber, berries, red onion, avocado, feta, and nuts.
Dress & serve: Drizzle the dressing over the salad, toss gently, and enjoy fresh!
🥗 “Crisp, juicy, and refreshing—this summer salad is a perfect light meal or side dish!”
Tips & Variations:
Make it heartier: Add grilled chicken or shrimp for extra protein.
Switch up the fruit: Try peaches, mango, or grapes for a different twist.
Nut-free? Skip the nuts or replace them with sunflower or pumpkin seeds.
Extra crunch? Add croutons or roasted chickpeas.
Nutrition Information (Per Serving)
Calories: 180 | Fat: 12g | Carbs: 14g | Protein: 5g
📸 Tried this salad? Tag @Smoothly_Cooking on Instagram and share your fresh summer creation! 🥗☀️