Creamy oats meet savory toppings in this delicious twist on breakfast. With protein-rich eggs and creamy avocado, this savory oatmeal is a wholesome, energizing meal that’s perfect any time of day!
🔥 Prep Time: 5 minutes | 🍽️ Cook Time: 15 minutes | ⏳ Total Time: 20 minutes | 🍴 Servings: 2
Ingredients:
- 1 cup rolled oats
- 2 cups water or milk
- Pinch of salt
- 2 large eggs (poached or fried)
- 1 ripe avocado, sliced
- 1 tbsp olive oil or butter
- Salt and pepper to taste
- Optional toppings: red pepper flakes, everything bagel seasoning, chopped scallions, grated cheese
Let’s Cook!
Step-by-Step Instructions:
Cook the oats: In a medium saucepan, bring water or milk to a boil. Add oats and salt, then reduce heat and simmer for 5–7 minutes, stirring occasionally, until creamy.
Prepare the eggs: While oats are cooking, fry or poach the eggs to your liking.
Assemble bowls: Divide the cooked oats into two bowls. Top each with a cooked egg, avocado slices, and a drizzle of olive oil or butter.
Season and serve: Sprinkle with salt, pepper, and any optional toppings you enjoy.
📸 “Hearty, satisfying, and packed with protein—this savory oatmeal is a game-changer for your morning routine!”
Tips & Variations:
✔️ Add greens: Stir in sautéed spinach or kale for extra nutrients.
✔️ Spice it up: Add a dash of hot sauce or sriracha for a spicy kick.
✔️ Protein boost: Stir in cottage cheese or sprinkle with hemp seeds for added protein.
✔️ Vegan option: Skip the egg and top with tofu scramble or roasted chickpeas.
Nutrition Info (Per Serving):
Calories: 320 | Protein: 13g | Carbs: 28g | Fat: 18g | Fiber: 7g
📸 Tried this savory twist on oatmeal? Tag @Smoothly_Cooking and show off your bowl! 🥑🍳✨